4-Week Programme | 60 minutes per session
Any time on Tuesdays between 11:00am –2:00pm
Feeling overwhelmed, stressed or simply in need of some time for yourself?
Give yourself space to pause, unwind and reconnect through guided art-making and creative reflection. Each session offers an opportunity to explore your thoughts and feelings, recognise your strengths and discover new ways to nurture calm and balance.
4-Week Programme | 60 minutes per session
Any time on Tuesdays between 11:00am –2:00pm
Feeling overwhelmed, stressed or simply in need of some time for yourself?
Give yourself space to pause, unwind and reconnect through guided art-making and creative reflection. Each session offers an opportunity to explore your thoughts and feelings, recognise your strengths and discover new ways to nurture calm and balance.
